﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><atom:link href="https://user:pass@pushpod.net/rss/crosbynoricks/hello%2Cbody" rel="self" type="application/rss+xml" /><title>hello, body - PushPod Free Access</title><description>You don't need another productivity hack; you need your body back. It's time for a clarifying conversation between you and you Please login to PushPod.net to purchase a full lifetime license to remove restrictions :)</description><link>https://www.crosbynoricks.com/hellobody</link><language>en-us</language><itunes:category text="self-help" /><itunes:category text="embodiment" /><itunes:category text="personal growth" /><copyright>front of house media, LLC</copyright><lastBuildDate>Thu, 25 Jun 2026 22:36:40 GMT</lastBuildDate><pubDate>Thu, 20 Mar 2025 18:07:20 GMT</pubDate><webMaster>crosby@somaticstrategy.co</webMaster><image><url>https://dl.dropboxusercontent.com/scl/fi/sfi05rlagbprngnydbo2x/hello-body-podcast-cover.png?rlkey=yi7yqdq3k0j5brjng6bo2dojb&amp;dl=1&amp;filedisplay=cover.jpg</url></image><itunes:author>crosby noricks</itunes:author><itunes:subtitle>somatic practices with crosby noricks</itunes:subtitle><itunes:owner><itunes:name>crosby noricks</itunes:name><itunes:email>crosby@somaticstrategy.co</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:complete>no</itunes:complete><itunes:block>yes</itunes:block><podcast:block>yes</podcast:block><podcast:locked>yes</podcast:locked><itunes:type>episodic</itunes:type><podcast:guid>id:iRhWOR8wCakAAAAAAAAABg</podcast:guid><itunes:image href="https://dl.dropboxusercontent.com/scl/fi/sfi05rlagbprngnydbo2x/hello-body-podcast-cover.png?rlkey=yi7yqdq3k0j5brjng6bo2dojb&amp;dl=1&amp;filedisplay=cover.jpg" /><item><title>hello, body: welcome - PushPod Free Access</title><link /><guid>id:iRhWOR8wCakAAAAAAAAADg</guid><description /><enclosure url="https://dl.dropboxusercontent.com/scl/fi/yuz51iths9m9vwkaj1ss6/hello-00-body-intro.mp3?rlkey=bq5o2ao2jhtbeekeaspvonkn2&amp;dl=1&amp;filedisplay=track.mp3" length="6780678" type="audio/mpeg" /><pubDate>Thu, 20 Mar 2025 18:10:04 GMT</pubDate><itunes:author>crosby noricks</itunes:author><itunes:explicit>false</itunes:explicit><itunes:subtitle /><itunes:duration /><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>hello, body 01: coherence - PushPod Free Access</title><link /><guid>id:iRhWOR8wCakAAAAAAAAADA</guid><description /><enclosure url="https://dl.dropboxusercontent.com/scl/fi/lyjww6npahaevn31nrdyy/hello-body-01-coherence.mp3?rlkey=03t3lue24xpvl1nvd7zizp3ef&amp;dl=1&amp;filedisplay=track.mp3" length="22824041" type="audio/mpeg" /><pubDate>Thu, 20 Mar 2025 18:44:44 GMT</pubDate><itunes:author>crosby noricks</itunes:author><itunes:explicit>false</itunes:explicit><itunes:subtitle /><itunes:duration /><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>hello, body 02: congruence - PushPod Free Access</title><link /><guid>id:iRhWOR8wCakAAAAAAAAAEA</guid><description /><enclosure url="https://dl.dropboxusercontent.com/scl/fi/zto55rpb44mo351ujugxq/hello-body-02-congruence.mp3?rlkey=5e8a3nkfg4cjbynx8ocfb8wp5&amp;dl=1&amp;filedisplay=track.mp3" length="25635235" type="audio/mpeg" /><pubDate>Thu, 20 Mar 2025 18:44:45 GMT</pubDate><itunes:author>crosby noricks</itunes:author><itunes:explicit>false</itunes:explicit><itunes:subtitle /><itunes:duration /><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>hello, body 03: capacity - PushPod Free Access</title><link /><guid>id:iRhWOR8wCakAAAAAAAAADw</guid><description /><enclosure url="https://dl.dropboxusercontent.com/scl/fi/b1ec3xwg2mdnpox15fjfh/hello-body-03capacity.mp3?rlkey=4l5q80q78sceevu5gk82j4p4s&amp;dl=1&amp;filedisplay=track.mp3" length="22296786" type="audio/mpeg" /><pubDate>Thu, 20 Mar 2025 18:44:46 GMT</pubDate><itunes:author>crosby noricks</itunes:author><itunes:explicit>false</itunes:explicit><itunes:subtitle /><itunes:duration /><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>hello, body 04: bonus episode, beliefs - PushPod Free Access</title><link /><guid>id:iRhWOR8wCakAAAAAAAAADQ</guid><description /><enclosure url="https://dl.dropboxusercontent.com/scl/fi/s45seiy1kk40bn9smf791/hello-body-04-bonus-belief.mp3?rlkey=4b287r7pd7w8t8tlk7f3h7u7n&amp;dl=1&amp;filedisplay=track.mp3" length="6960609" type="audio/mpeg" /><pubDate>Thu, 20 Mar 2025 18:44:47 GMT</pubDate><itunes:author>crosby noricks</itunes:author><itunes:explicit>false</itunes:explicit><itunes:subtitle /><itunes:duration /><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>